Zumba Long Island
Our Zumba classes in Westbury are all the rave. Millions of people across the world are enjoying these calorie-burning, dance-inspired group fitness classes to meet their fitness goals. Part of the fun of Zumba is the Latin and international music and easy-to-follow dance moves. Zumba’s classes incorporate elements of interval training, cardio, upper and lower body exercises and target the core. Perhaps the most exciting element of the courses is the fact that participants do not feel as though they are working out because they are having so much fun.
Who Should Take Zumba?
Everyone! Zumba is a fitness class that can be used by people of all ages, shapes and genders. There are no dance skills necessary to experience Zumba and anyone who is interested in a dance-themed fitness class is invited to join. Our Westbury Zumba classes have been enjoyed by 70-year old men, people just starting their weight-loss journey and high-school students alike. If you can find fun in shaking your body and listening to exciting music, give Zumba a try!
Our Zumba Classes
Most Zumba classes are about an hour long. They traditionally begin with a warm-up session before getting into the more active dance routines. The workouts end with a cool-down and some static stretching. The workout portions are generally pre-choreographed before the sessions, but many instructors will add their own elements to spice up the classes. Don’t expect your fitness instructors to be yelling out orders too much during exercises. Instead look for cues as to what to do and what directions to move. Much of the class involves repetition and the example of the dance instructors.
Zumba is great because participants need little more than some breathable exercise clothes and nothing more. It would be a good idea to bring a towel and a water bottle as you will no doubt be working up a sweat! Currently our Westbury gym offers Zumba classes five days a week!
Join Sweat New York today to experience this great group fitness class and to enjoy the other classes we have to offer seven days a week. Get a no obligation guest day pass to our Westbury gym today. Learn more about Zumba classes on Long Island today.