Our winter workouts with your staff prepared our team physically for the long season ahead….innovative and energetic…We believe EVERY boy came out of that winter a better athlete!

Big Al’s Family Fitness presents: D1 Sports Training, in conjunction with High Definition Sports Performance.  What is High Definition Sports Performance?  It’s a Big Al’s experienced fitness professional working with your young athlete in a custom-tailored performance program that’s specifically built to help improve performance in the sport or sports of their choosing.

Hakeem Gaines, CSCS – Director Big Al’s Family Fitness Sports Performance

Hakeem is a graduate of St. John’s University where he was a scholarship football athlete.  During his tenure, he started three years and was elected a senior captain. After graduating from St. John’s with a degree in Sports Management, Hakeem began to work as a personal trainer at various gyms earning him the experience of working with professional athletes and “weekend warriors.” These experiences led Hakeem to become certified as a Strength and Conditioning Specialist, focusing his energies on helping athletes obtain their highest level of physical performance.

Call today and find out what Big Al’s Family Fitness will do to improve your young athlete!
631-264-7114