Combine your workout with an energizing snack or drink from our Energy Café. Everything in our Energy Café is designed with your health in mind and uses the finest products and ingredients to help your body maintain at optimum level. From protein shakes, to protein bars, energy drinks, fresh fruit and even coffee, Big Al’s Energy Café is an amenity you will no doubt want to capitalize on before, during or after your workouts.
Why the Good EATS Meal Plan?
You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.
Health Eating Plans & Weight Maintenance / Weight Loss
Following a healthy eating plan — one which emphasizes many fruits and vegetables, whole grains, low-fat dairy products and lean proteins, as well as low levels of saturated and trans fats and low cholesterol, sodium and sugar — contributes to weight maintenance. Staying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state. Maintaining a healthy weight is also linked to a lower incidence of depression, meaning healthy eating can help significantly improve the quality of your life.