Amityville, NY gym and fitness center with personal trainers, group, kids and senior fitness, yoga, Zumba, boxing, MMA and weight loss classes.

Energy Cafe

Energy Cafe

Energy Café

energy cafe Combine your workout with an energizing snack or drink from our Energy Café. Everything in our Energy Café is designed with your health in mind and uses the finest products and ingredients to help your body maintain at optimum level. From protein shakes, to protein bars, energy drinks, fresh fruit and even coffee, Big Al’s Energy Café is an amenity you will no doubt want to capitalize on before, during or after your workouts.

The Good EATS Meal Plan


Why the Good EATS Meal Plan?

You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others and the potential for a heightened quality of life.

Health Eating Plans & Weight Maintenance / Weight Loss

Following a healthy eating plan — one which emphasizes many fruits and vegetables, whole grains, low-fat dairy products and lean proteins, as well as low levels of saturated and trans fats and low cholesterol, sodium and sugar — contributes to weight maintenance. Staying within your recommended daily calorie intake and eating moderately sized meals also helps you maintain a healthy weight throughout your life. A healthy weight is linked to a reduced risk of many debilitating, chronic diseases, such as diabetes and heart disease, as well as improved self-esteem and mental state. Maintaining a healthy weight is also linked to a lower incidence of depression, meaning healthy eating can help significantly improve the quality of your life.

Download Our Guide

nutrition guide

Shake of the Month


Claim My Big Al's 30 Day Guest Pass

Are you ready to begin the adventure of your life time…fitness and health like you’ve never experienced? Please fill out the form below and come on into the club and get started with your FREE 30 Day Guest Pass to Big Al’s Family Fitness. We promise to make your fitness experience one you’ll never forget!

  • Access to massive gym
  • Amityville or Westbury location
  • Group Fitness, Indoor Track and More!!!